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What is real? How do you define real? If you’re talking about what you can feel, what you can smell, what you can taste and see, then real is simply electrical signals interpreted by your brain.
This is the world that you know. The world as it was at the end of the twentieth century. It exists now only as part of a neural-interactive simulation that we call the Matrix. You’ve been living in a dream world.
This is the world as it exists today… Welcome… to the desert… of the real.
We have only bits and pieces of information but what we know for certain is that at some point in the early twenty-first century all of mankind was united in celebration. We marveled at our own magnificence as we gave birth to AI.

AI? You mean artificial intelligence?

A singular consciousness that spawned an entire race of machines. We don’t know who struck first, us or them. But we know that it was us that scorched the sky. At the time they were dependent on solar power and it was believed that they would be unable to survive without an energy source as abundant as the sun. Throughout human history, we have been dependent on machines to survive. Fate, it seems, is not without a sense of irony. The human body generates more bio-electricity than a 120-volt battery and over 25,000 BTUs of body heat. Combined with a form of fusion, the machines have found all the energy they would ever need. There are fields, endless fields, where human beings are no longer born. We are grown. For the longest time I wouldn’t believe it, and then I saw the fields with my own eyes. Watch them liquefy the dead so they could be fed intravenously to the living. And standing there, facing the pure horrifying precision, I came to realize the obviousness of the truth.
What is the Matrix?
Control.
The Matrix is a computer generated dream world built to keep us under control in order to change a human being into battery.

On March 16th, I finally did it — I bought Calimove Mobility 2.0.

It’s a 32-week program, structured into four progressive phases: Prep Phase, Level 1, Level 2, and Level 3.
The early sessions are short — just 6 to 7 minutes — but toward the end, some workouts stretch to 30 minutes and can be done several times per week (even daily, depending on how deep you go).

And the truth?
I’ve been resisting this for over 20 years. Mobility work always seemed boring to me — not “sexy,” not exciting. Strength training? Great. Running? Fine. But mobility? I thought it would drain my willpower just to start.

But I was wrong.

Something strange happened. As soon as I started doing it, my body instantly loved it. I can’t even explain it rationally. The movements feel natural. It’s almost relaxing. And for once, it doesn’t feel like I’m fighting myself to show up.

Now we’ll see what consistent training brings.

When recruiters review resumes, they spend only a few seconds on the first glance. Research shows that their eyes move across the page in the shape of the letter F: first, they read the top line, then scan down while focusing on the left side. This is the principle behind the F-Method – a resume formatting technique that helps highlight the most important details.

How to Use the F-Method?
1️. First horizontal section: Start with a clear heading – include your name, contact details, and the job title you’re applying for.
2️. Second horizontal section: Place key information at the top – a brief summary of your skills, achievements, and strengths.
3️. Vertical section on the left: Since this area gets the most attention, list your most important details here – work experience, education, and key skills.

This method makes resumes easier to read, highlights essential points, and increases your chances of getting noticed. Use the F-Method, and your resume won’t go unnoticed! 🚀

After completing several Garmin 5K training plans with Jeff, Greg, and Amy, I’ve decided to give the new adaptive Garmin Coach a try.

The older plans were solid in structure — but rigid. Despite being marketed as “adaptive,” they didn’t actually respond to recovery status, illness, or fatigue. Plans were hidden week by week, with no flexibility beyond skipping a session.

Now Garmin claims to have upgraded the system:

“A truly personalized training plan that adapts as you progress.”

📎 Official Garmin announcement – August 2024

Sounds good on paper. But support didn’t give me any details beyond what’s already in the press release, and I couldn’t find any in-depth user reviews either.

That said, I’m curious — and cautiously optimistic.

I’ve already loaded up the 17-week adaptive 5K plan, starting from February 5 to May 28. It includes 7 workouts per week, so the volume is serious. My goal is not just to run faster, but to train smarter — and see if Garmin finally delivers on what “adaptive” really means.

Let’s see what happens.

Hi, Hello. This is an example note feature included with Astro Citrus.

They’re for shorter, concise “post’s” that you’d like to share, they generally don’t include headings, but hey, that’s entirely up to you.