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Olimp Run – Discipline in Motion

Insights, reflections, and hard-earned lessons from a path of physical, mental, and intellectual growth.
Training logs, deep dives, and thoughts from the edge of effort.

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Notes

Three Months Without a Book

A Jim Rohn short on YouTube reminded me how important reading is. I know this. I’ve known it for years. So I checked when I last finished a book.

Over three months ago.

That surprised me. Reading has been part of my system. So I sat with it and tried to understand what actually happened.

The first reason is trivial. This has been the hardest year in a decade. But that explanation falls apart under any pressure. Ten pages before bed is achievable in almost any week. The volume of obligations does not kill reading. Something else did.

The real reason is perfectionism.

At some point I decided that every book I finish should become a proper blog post. Which means re-reading it, taking structured notes, distilling the insights, writing the piece. Real work. Under load, the cost of finishing a book stopped being “finish the book” and became “finish the book and then do hours of follow-up work.” So I just did not start.

The system designed to extract maximum value from reading killed reading itself.

What broke this for me was a simple observation: there are books I read years ago, never wrote about, never made notes on, and I still remember the core arguments, the useful examples, the conclusions that changed how I think. Reading did the work. The blog post was optional all along.

Back to ten pages before bed.

Strength Block 2 Debrief: Full 6+1 Weeks

Plan: 6+1 week strength block with separate upper/lower ramp-up after Block 1 overreach. Ran full cycle. First complete block.

What worked: Slower progression strategy (accumulate volume at a weight before adding load) delivered better results than Block 1’s weekly load chasing. Every single lift surpassed Block 1 peak — without crashing sleep or HRV until W6.

W6 peak numbers vs Block 1:

LiftBlock 1 (W6 crash)Block 2 (W6 clean)Delta
Bench75 kg ×6 (RIR 0)80 kg ×5-6+5 kg, with reserve
Squat60 kg70 kg ×6+10 kg
Leg Press145 kg~180 kg+35 kg
Hip Thrust80 kg100 kg+20 kg
Bulgarian2×16 kg ×62×18 kg ×6+2 kg/hand
DB OHP24 kg ×626 kg ×6+2 kg
DB Press30 kg ×834 kg ×8+4 kg
Seated Row+1 full plateNobody does 4 plates
Lat Pulldown80 kg ×5Replaced by pull-ups 3×6
Wall Sit1 min1.5 min + 20 kg plate

Legs exploded. Leg press +35 kg, hip thrust +20 kg — this is no longer just CNS readaptation. Real hypertrophy starting to contribute alongside neural gains. Leucine + HBCD protocol may be helping with AMPK/mTOR partitioning.

Upper body MRV confirmed at 5-6 weeks. Junction started talking again in W6. Same timeline as Block 1. This is a stable constraint — plan around it, don’t fight it.

New additions that paid off:

  • Pull-ups (replaced lat pulldown) — from 3×2 to 3×6, clean, full ROM
  • Triceps pushdown — identified bottleneck, filled it. Bench stronger despite being the “weak” lift.
  • Hamstring curl (replaced RDL) — L5/S1 happy, posterior chain covered

Block 3 direction: Summer recovery mesocycle. Incline replaces flat bench (junction rest), tempo squats (feel > load), chest-supported row (L5/S1 relief), chin-ups added for biceps, no creatine for 12 weeks. Build what’s missing, don’t chase PRs.