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2026
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Two weeks of deliberately lower training cost after Block 4: less running volume, broader cardio, lighter strength work, and no progression.
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A strength block where legs surged, bench stalled, and a groin injury changed how I think about training outcomes.
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Eight days in Kefalonia, seven hours of goal setting, and the discovery that I had been selling the hours in which I think best.
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A field note on defensive thinking, pressure, and the cost of spending too much life protecting instead of creating.
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Flat bench returns, strength runs as a 6-week build, shoulder pressing is removed, and running uses a separate 3:1 stamina/base rhythm.