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2026
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Peter Attia's Outlive clarified my real goal: staying physically strong, cognitively sharp, and emotionally present for the people I love.
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Fifth cycle, leanest design yet. The shape of the stack is the argument: structural building and mitochondrial infrastructure stay, state modulators leave.
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A clumsy attempt at tuck jumps exposed a hole in my training that more strength was never going to fix.
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After EX267, the RHOAI 3.3 release notes raised a sharper question than 'what changed': what do I let into my head, and on what filter?
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Inside OpenShift AI after AI267 and EX267: what is in the box, where the course earned its keep, and what I see in the product, the team, and the customer landscape.