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2026
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Four weeks of lighter loads, rising set volume and longer runs, with recovery deciding how far the plan goes.
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A revised AI roadmap: close the remaining gaps, build more, strengthen cloud skills, and judge technology through business value.
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Two weeks of deliberately lower training cost after Block 4: less running volume, broader cardio, lighter strength work, and no progression.
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A strength block where legs surged, bench stalled, and a groin injury changed how I think about training outcomes.
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Eight days in Kefalonia, seven hours of goal setting, and the discovery that I had been selling the hours in which I think best.