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2026
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A critical note on what actually stuck from Anything You Want while working through a more serious business education path.
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A summary of a strength cycle that was supposed to be light, but ended up revealing real progress in legs, pressing, and core.
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A second treadmill test showed lower VO2max, better thresholds, strange lactate, and one useful lesson: not every improvement looks like the number I expected.
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Peter Attia's Outlive clarified my real goal: staying physically strong, cognitively sharp, and emotionally present for the people I love.
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Fifth cycle, leanest design yet. The shape of the stack is the argument: structural building and mitochondrial infrastructure stay, state modulators leave.