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2026

  • The Retest Made Less Sense

    A second treadmill test showed lower VO2max, better thresholds, strange lactate, and one useful lesson: not every improvement looks like the number I expected.

  • Outlive Is Not About Living Longer

    Peter Attia's Outlive clarified my real goal: staying physically strong, cognitively sharp, and emotionally present for the people I love.

  • NeuroForge 5.0 Light: three layers, fewer levers

    Fifth cycle, leanest design yet. The shape of the stack is the argument: structural building and mitochondrial infrastructure stay, state modulators leave.

  • Twenty-Six Years Without a Jump

    A clumsy attempt at tuck jumps exposed a hole in my training that more strength was never going to fix.

  • What Stays, What Goes

    After EX267, the RHOAI 3.3 release notes raised a sharper question than 'what changed': what do I let into my head, and on what filter?