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2026
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A field note on defensive thinking, pressure, and the cost of spending too much life protecting instead of creating.
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Flat bench returns, strength runs as a 6-week build, shoulder pressing is removed, and running uses a separate 3:1 stamina/base rhythm.
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A critical note on what actually stuck from Anything You Want while working through a more serious business education path.
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A summary of a strength cycle that was supposed to be light, but ended up revealing real progress in legs, pressing, and core.
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A second treadmill test showed lower VO2max, better thresholds, strange lactate, and one useful lesson: not every improvement looks like the number I expected.