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2026

  • Twenty-Six Years Without a Jump

    A clumsy attempt at tuck jumps exposed a hole in my training that more strength was never going to fix.

  • What Stays, What Goes

    After EX267, the RHOAI 3.3 release notes raised a sharper question than 'what changed': what do I let into my head, and on what filter?

  • OCP AI: Field Notes After EX267

    Inside OpenShift AI after AI267 and EX267: what is in the box, where the course earned its keep, and what I see in the product, the team, and the customer landscape.

  • Training Lab: Strength Block 3 + Running Base Rebuild

    Summer recovery mesocycle. Incline replaces flat bench (junction rest), tempo squats for feel, chest-supported row for L5/S1, chin-ups added. No creatine. Running: post-spiroergometry base rebuild (<138 bpm).

  • Shocking VO2max, No Base

    A treadmill test that delivered two shocks at once: a VO2max twenty points above my watch, and almost no aerobic base after three years of consistent running.