Mobility and Flexibility: A Better System

On 26 October 2025 I made a decision:
to take mobility and flexibility seriously.

I started this journey with Calisthenics Movement – Mobility 2.0.
I completed the prep phase and Level 1 twice, and the content itself was solid — but the sessions slowly grew from 10 minutes to almost 30, and that simply didn’t fit my day.
I couldn’t sustain that structure consistently.

So I switched to GoWOD, and honestly: this is exactly what I needed.

What works so well for me:

• innovative, built-in progress measurement
• personalized routines
• three simple modes: Daily, Activation, Recovery
• I choose how much time I have (I always select 8 minutes)
• I can do it at any moment: a break at work, while cooking, between tasks

Because of that flexibility, it became a natural habit.
After almost a full month, my streak holds strong and I’m averaging ~12 minutes per day.

It fits my lifestyle, it works with my training, and it finally gives me a sustainable mobility system.