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Starting Level 3 – Calisthenics Advanced Program

After about 9 months of regular training, I’ve made it to Level 3 – proudly labeled “Advanced” in the Calimove system.
Honestly? The name might be a bit of a stretch, but for the first time I’m seeing real calisthenics-specific skills in the program.

We’re finally working with exercises like:

  • ✅ Skin the Cat
  • ✅ L-Sit
  • ✅ Handstand
  • ✅ Typewriter Pull-Ups
  • ✅ Archer Push-Ups
  • ✅ Pistol Squats

The whole program will run for around 4 months, and I’m jumping in with solid enthusiasm.

One week ago I hit two personal records:

  • 21 chin-ups with clean form
  • 17 pull-ups, improving by 1 rep from my previous best

Let’s see how far I can take this.
The grind continues.