NeuroForge: My November Supplement Routine

I’m starting this supplement routine on November 10. I’ll review it on January 9.

Before breakfast

• Acetyl-L-carnitine (ALCAR), 500 mg.
• Life Extension Rhodiola extract, 1 capsule (250 mg).

With breakfast

• Nordic Naturals ProDHA Xtra, 2 softgels (960 mg DHA and 410 mg EPA).
• Thorne Basic Nutrients 2/Day, 1 capsule.
• Life Extension citicoline, 1 tablet (250 mg). Two tablets contain 500 mg.
• Uridine, 1 tablet (250 mg).
• Kenay CoQ10, 1 capsule.
• Kenay PQQ, 1 capsule.

Before lunch

• ALCAR, 500 mg. Daily total of 1,000 mg.

Before dinner

• Himalaya Bacopa, 1 tablet (500 mg whole-plant powder and 250 mg extract).

With dinner

• Life Extension Neuro-Mag, 3 capsules (144 mg elemental magnesium).

These are daily doses.