NeuroForge – Cognitive + Athletic Resilience Stack
On April 15th, I officially launched my NeuroForge protocol — a long-term supplement plan aimed at building a stronger, more adaptable brain and nervous system. No stimulants. No nootropic shortcuts. Just real, evidence-based support for cognitive plasticity, performance, and structural integrity.
This isn’t about feeling better. This is about becoming better.
I treat brain development the same way I treat athletic development: With structure, discipline, and a clear intention to build and protect.
🎯 Purpose
To systematically strengthen my cognitive performance and neural resilience for:
- Deep work in chess and piano
- Technical and strategic problem solving
- Advanced calisthenics (e.g. handstands, L-sits, archer pushups)
- High-intensity running
- Complex book analysis (reading list)
💊 Supplement Stack (April 15th launch)
| Supplement | Purpose |
|---|---|
| Alpha-GPC (300 mg) | Acetylcholine precursor — memory, focus, coordination |
| Phosphatidylserine | Neuronal membrane building, cortisol modulation, sleep support |
| Magnesium L-Threonate | Synaptic density, working memory, neuroplasticity |
| DHA (Nordic Naturals) | Neuron structure, brain development, long-term memory |
| Uridine | Synapse formation, membrane phospholipids |
| PQQ | Mitochondrial biogenesis, energy metabolism, antioxidant |
| CoQ10 (Ubiquinol) | Mitochondrial support, ATP production, cardiovascular health |
| Resveratrol Elite | Hormonal modulation, sirtuin activation, anti-inflammatory |
| NAC | Glutathione precursor, detoxification, anti-oxidative protection |
| Acetyl L-Carnitine | Mitochondrial energy, cognitive stamina, neuroprotection |
| Thorne 2/Day | High-quality multivitamin to cover all micronutrient bases |
📆 Daily Schedule
☕ Morning (fasted or with light food):
- Alpha-GPC – 300 mg
- Neuro-Mag (Magnesium L-Threonate) – 1 capsule
- Uridine – 1 capsule
- PQQ – 1 capsule
- CoQ10 (Ubiquinol) – 1 capsule
- Resveratrol Elite – 1 capsule
- NAC – 1 capsule
- Acetyl L-Carnitine – 1 capsule
- Thorne 2/Day – 1 capsule (AM dose)
🏃 Pre-workout (30 min before training):
- Creatine (Thorne) – 5 g
- Beta-Alanine – 3–4 g
- Acetyl L-Carnitine – 1 capsule (second dose)
- ISO100 protein (hydrolysate) – 25–30 g (post-workout)
🌃 Evening (60 min before sleep):
- Neuro-Mag – 1 capsule (second dose)
- Phosphatidylserine – 100 mg (calming effect, optional)
- Micellar Casein protein – 30–40 g
- Thorne 2/Day – 1 capsule (PM dose)
🤝 Philosophy
This is not a shortcut. It’s a long-term architecture project.
Just like bones require calcium and weight-bearing stimulus to strengthen, and muscles grow from progressive resistance + amino acids, the nervous system needs nutrients, rest, challenge, and consistency to thrive.
There is no hype here. I don’t take stimulants. I avoid dependency. Every compound above has been chosen for its structural, mitochondrial, and neurorestorative value — not for a quick mental “high.”
This protocol will run for at least 8 weeks. After that, I’ll reassess based on how I perform — mentally, physically, emotionally.
Let’s see what can truly be rebuilt. Let’s forge something strong.
NeuroForge begins.