Regen Gut Stack – Post-Cycle Recovery Phase
After completing an intense two-month NeuroForge protocol, I decided it was time to step back and give my system a break — especially my digestive tract, which has long been my weakest link.
This new phase, starting June 14th, is focused on gut regeneration, systemic downshifting, and preparing for future neuro and performance phases with a stronger foundation.
🧭 Phase Goals:
- Soothe and regenerate the gastrointestinal lining
- Rebalance gut microbiota after a heavy supplement load
- Support nutrient assimilation and long-term neuro + hormonal health
- Transition off most neuro-support supplements without withdrawal effects
🧱 Core Stack – 1-month protocol
| Supplement | Brand / Product | Purpose |
|---|---|---|
| L-Glutamine (powder) | Now Foods Sports | Gut wall repair, anti-inflammatory, energy for enterocytes |
| DGL (Licorice Root) | Natural Factors | Mucosal protection, anti-ulcer, soothes stomach lining |
| Collagen Peptides | Sports Research | Tissue repair, skin/joint/gut elasticity, glycine source |
| Probiotic (50B, men’s) | Dr. Formulated Once Daily Men’s | Recolonization of beneficial bacteria, immune modulation |
📆 Protocol
- Start Date: June 14, 2025
- Duration: 4 weeks
- Next phase: Likely a minimalist rebuild phase (with creatine and micronutrient baseline), followed by full NeuroForge V2 reactivation ~September.
🧘 Notes
This is a deload phase. There’s no rush, no pushing for more performance.
I want to retrain my system to thrive on less, consolidate the gains from previous months, and give space for recovery and adaptation.
Just like in strength training — you don’t grow during the lift, but in recovery.
This is my recovery.
Regen Gut Stack begins.