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2025
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Six principles of influence, the power of preparation over presentation, and why I revisit this before every major negotiation.
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How my 2025–2028 AI roadmap turned into structured study: foundations first, Berkeley as an executive lens, peer learning, and a Capstone recognized by Berkeley Executive Education.
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A short reflection on overload, HPA dysregulation, low DHEA-S and why strength training is now the core of my rebuild.
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A reflection after completing Amy’s 5K time-goal plan — the familiar pattern of peaking and then crashing again.
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Lessons from pushing too hard, losing balance, and rediscovering what running is truly about.